Wearable Fitness Technology

In recent years, wearable technology has gained immense popularity as a powerful tool for enhancing fitness and well being. Wearable technology has emerged as a game changer in enhancing fitness and well being. Wearable fitness technology includes devices like smartwatches, fitness trackers, smart rings, and smart apparel that collect real time data on physical activity, sleep, and physiological metrics such as heart rate and body temperature. With features like fitness tracking, heart rate monitoring, sleep optimization, and personalized coaching, wearables empower individuals to take charge of their health. Today, wearable devices can track more fitness and health biomarkers than ever before. In this paper, we examine how integral wearable devices have been across the fitness industry. Matthew N. O. Sadiku | Matthias Oteniya | Janet O. Sadiku "Wearable Fitness Technology" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-9 | Issue-5 , October 2025, URL: https://www.ijtsrd.com/papers/ijtsrd97703.pdf Paper URL: https://www.ijtsrd.com/other-scientific-research-area/other/97703/wearable-fitness-technology/matthew-n-o-sadiku