Sutika Paricharya An Integrative Ayurvedic Perspective on Postpartum Recovery and Maternal Health

The postpartum period represents a critical transitional phase in a woman's life, marked by profound anatomical, physiological, and psychological changes. Ayurveda conceptualises this phase as Sutika Kaal and prescribes a comprehensive and structured care regimen known as Sutika Paricharya to restore maternal health and prevent puerperal disorders. Following childbirth, the mother experiences predominance of Vata Dosha, depletion of bodily tissues dhatu kshaya , impaired digestive and metabolic function agnimandya , and reduced immunity, which collectively increase vulnerability to disease if not appropriately managed. Classical Ayurvedic texts describe Sutika Paricharya as a holistic approach encompassing dietary regulation Ahara , lifestyle practices Vihara , psychological reassurance Ashwasana , and therapeutic interventions. Measures such as Abhyanga, Parisheka, Udaraveshtana, Yonidhupana, and Snehapana are advocated to facilitate uterine involution, promote wound healing, enhance lactation, improve digestion, and restore physical strength. Progressive dietary protocols, including Yavagu, Yusha, and Mamsarasa, are designed to kindle Agni, pacify Vata, and ensure gradual tissue nourishment and recovery. Variations in the duration of Sutika Kaal and individualised care based on regional factors and maternal constitution further emphasise the personalised nature of this regimen. In essence, Sutika Paricharya embodies an integrative and preventive model of postpartum care that aligns closely with contemporary understanding of puerperal physiology. Its systematic implementation supports safe recovery, minimises postpartum complications, and promotes long term maternal health and reproductive well being. Dr. Mudita Tiwari | Dr. Basanti Guru "Sutika Paricharya: An Integrative Ayurvedic Perspective on Postpartum Recovery and Maternal Health" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-10 | Issue-1 , February 2026, URL: https://www.ijtsrd.com/papers/ijtsrd99980.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/99980/sutika-paricharya-an-integrative-ayurvedic-perspective-on-postpartum-recovery-and-maternal-health/dr-mudita-tiwari