THE WAY OF CREATION OF SECONDARY PREVENTION OF ARTERIAL HYPERTENSION BY THE PHYSICAL TRAININGS AT THE LEVEL OF AEROBIC AND ANAEROBIC TRANSITION

The method of trainings creation for development of aerobic working capacity is used which feature is an individuali-zation of the main links of training process: dispensing of power of physical activities at the level of 85-95 % of a threshold of an anaerobic metabolism, and also the optimization of rest duration on the basis of identification of a of super-restoration phase of aerobic working capacity. The research, conducted with participation of 64 healthy young men and girls at the age of 16-20 years, testified to the high efficiency of this method. It is supposed that the devel-oped method of training process creation is perspective for development of aerobic efficiency not only by the healthy people, but also for primary and secondary prevention of such blood circulatory system diseases as arterial hyperten-sion and atherosclerosis.