Structure, content and form of physical education in high school

In the article the authors present a problem rises, prompting the change of physical fitness requirements for students. Physical education is one of the most economic and profitable means of preventing disease, strengthen the body, increase mental and physical performance, organization of recreation. That is why the research and study of the structure and form of physical education classes help teachers further make proper pedagogical impact, and to ensure an adequate level of stress in the classroom through optimal intensity and the required number of repetition exercises.