THE EFFECT OF QUICK PERFORMANCE TRAINING USING ASSISTANT MEANS ON DEVELOPING SOME SPECIAL PHYSICAL ABILITIES & ACHIEVEMENT IN THE 200 M DASH

Despite high sport achievements that happen year after a year in high level sports, various sports in general and athletics in particular, one of the reasons for poor achievements in dash races, especially 200 m dash, for the youth in Iraq’s clubs and institutions, including Iraqi universities, is: lack of using quick performance training due using assistant means, combining related physical abilities during training and balance among them within training work. Therefore, the researcher decided to set special training for quick performance using assistant means with the aim of developing some special physical abilities and how they reflect on the achievement in the 200 m dash race.