Developing Wrestling Skills and Strategies

A successful wrestler needs to master only a couple of leg attack takedowns, and escape or reversal, a ride/breakdown, and one pinning combination. However, in order to master this small number of moves will require drilling regularly all of the possible setups, counters, and finishes. the world-class wrestlers spend the majority of their time drilling the moves to perfection, and don’t really wrestle ‘live” that much. Of course during their careers they have wrestled “live” so much that most things are second nature to them.