Impact of Physical Inactivity on the Health of Professional Women in Pakistan

Health is imperative for bio-psycho-social wellbeing of professional women. Physical activities help to maintain and improve their health and happiness. The present study aimed to explore the influence of physical inactivity on the health of professional women in the contemporary organizations of Pakistan. Quantitative research approach was utilized to examine the issue at hand. A sample of 330 professional women was selected for analysis. Frequencies, percentage and Pearson Bivariate Correlation test was applied to investigate the impact of physical inactivity on the health of professional women in contemporary organizations of Pakistan. This paper highlighted a significant association of sedentary activities with the symptoms of coronary heart disease, obesity and depression among professional women. Obesity and depression were the frequent health issues reported by respondents. Results also revealed significant positive correlation of physical inactivity (less exercise and less involvement in household activities) with the health of professional women.