Yoga and Pranayama during High-Risk Pregnancy

Yoga is a philosophy and a way of life where art and science meet. It is the art of knowing oneself and knowing the eternal truth. It is the study of functioning of body, mind and intellect in the process of attaining freedom. Ayurveda is the ancient medicine healing system for body, mind and spirit. Yoga and Ayurveda have long been linked together as two complementary systems of human development. A women’s body is biologically created for certain specific functions. She has to undergo the four stages of life- childhood, adolescence, middle age and old age. A woman who has looked after her health will reap the reward by having a healthy pregnancy and delivery. It is absolutely essential for a pregnant woman to maintain her physical and mental well being both for herself and for the sake of the child within. A high-risk pregnancy is the one with a significant probability for a poor maternal or fetal outcome. The small family system in present generation and increasing trend of elderly pregnancies are causing more and more complications in antenatal period and during delivery. The incidence of high risk pregnancies is increasing in higher rate. The practice of Yoga and pranayama in such a crucial condition makes the journey of pregnancy a very easier one. It helps to combat the dangers of pregnancy, and prevents unavoidable tragic consequences. In fact regular practice of yoga is very much advised to lead a healthy life, and have a healthy pregnancy. During high-risk pregnancy yogic postures and breathing techniques do miracle. They prevent the possible complications and protect the pregnancy. Yoga and pranayama are healthy ways of life. The same healthy way of life is needed when the pregnancy condition becomes a risky one.