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Indicators of physical condition of women who are engaged in health-improving aerobics

Journal: Slobozans`kij naukovo-sportivnij visnik (Vol.54, No. 4)

Publication Date:

Authors : ;

Page : 73-78

Keywords : aerobics; physical condition; women;

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Abstract

Purpose: to learn physical condition of women for the increase of efficiency of sports and health-improving classes. Material & Methods: 20 women of 21?35 years old who are engaged in health-improving aerobics took part in the stating experiment. The assessment of physical condition is carried out by means of the method of indexes and the equations of regression. Results: it is established in the course of the researches that 45% of participants of the experiment have the level of physical condition "below the average", and 55% ? "low", at the same time persons with the highest indicators are not registered. Conclusions: results of the research added and expanded the existing conclusions about morphofunctional characteristics of physical condition of women who are engaged in different types of sports and health-improving classes.

Last modified: 2016-09-12 17:02:36