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SPORT SUPPLEMENTATION

Journal: Indian Journal of Medical Research and Pharmaceutical Sciences (Vol.3, No. 12)

Publication Date:

Authors : ;

Page : 15-22

Keywords : sport; supplementation; amino acids; food additives;

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Abstract

Sport supplementation is essential for athletes performance and achievements. The well balanced and structured supplementation is a challenge for sport medicine because must be done a balance between potential benefits and potential risks (anti - doping rule violations and others). In this review are structured the most used categori es sport supplementations . Nutritional supplements used in sport could be divided in some main categories like: amino acids, vitamins, proteins and antioxidants. Food supplements used in sport could be also divided in 3 other categories: pre - workout supple mentation (incl. proteins, vitamins), supplementation during workout and post workout recovery supplementation (incl. vitamins, brand chained amino acids )

Last modified: 2016-12-09 17:11:09