Importance of Chakrasana in Present Generation

Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Chakrasana is often referred to as the Wheel Pose. It reduces the stress and tension in the body and the eye sight becomes sharp. By doing this Asana helps strengthens the back and increases the elasticity of the spine. Chakrasana Wheel Pose reduces the fat and muscles in abdomen area and tones the digestive and reproductive organs process. Dr. Jyoti Gangwal | Dr. Deepti | Dr. Vikash Bhatnagar "Importance of Chakrasana in Present Generation" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-3 | Issue-5 , August 2019, URL: https://www.ijtsrd.com/papers/ijtsrd25356.pdfPaper URL: https://www.ijtsrd.com/other-scientific-research-area/other/25356/importance-of-chakrasana-in-present-generation/-dr-jyoti-gangwal