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Diet Plan for Weight Loss: Indian Diet Plan

Journal: International Journal of Science and Research (IJSR) (Vol.10, No. 3)

Publication Date:

Authors : ;

Page : 1783-1786

Keywords : Diet Plan; Weight Loss;

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The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils (legumes) and fruits, as well as a low consumption of meat. However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. This diet chart explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week

Last modified: 2021-06-26 18:42:03