Mind Relaxing Strategies for Virtual Learning: A Place Where Students Can Achieve

Stress is a natural part of every young persons life. Stress is anything that cause physical and/or mental wear and tear on the body and mind. Each students will respond to and resolve stress differently, the impact of ongoing and unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, fatigue, sleep disturbance and poor coping skills. The altered classroom activities are designed to teach students a variety of practical and fun stress reduction techniques. These activities may be used to address a stressful situation in the movement such as during a lockdown when introducing the mind relaxing strategies for virtual learning of stress management to students. It is useful to review the following general behaviors and techniques that will help students manage stress and students brainstorm other ideas and strategies that work for them.