Combination of Squat and Plyometric Training Program on the Development of Power Production and Skill Performance of Inter Collegiate Men Volleyball PlayersJournal: International Journal of Science and Research (IJSR) (Vol.2, No. 1)
Publication Date: 2013-01-05
Authors : R.Annadurai; S.Rajaram;
Page : 302-305
Keywords : Squat; Plyometric Training; spike jump; block jump; serving ability;
For this study thirty (N=30) inter collegiate men volleyball players were selected from the affiliated colleges of Bharathiar University, Tamil Nadu. Age ranged from 18 to 25 years. They were divided into two groups (n=15). Group - I Combination of Squat and Plyometric Training (CSQPT) and Group - II control group (CG). Spike jump, block jump and serving ability were selected as variables. The training period was six weeks. The variable was assessed by using a paired t-test at 0.05. The result of the study showed Combination of squat and Plyometric training get statistically improvement on all the variables.
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