THE EFFECT OF JUMP SQUATS WITH HEAVY AND LIGHT WEIGHTS IN THE DEVELOPMENT OF SOME PARTICULAR PHYSICAL QUALITIES AND 100M ACHIEVEMENT BY (DEAF AND DUMB) DISABLED ATHLETES

That muscle strength is the foundation component of all fitness components, and among the sports in which the recipe force clearly appears next to the speed and endurance speed, in training and competition of the methods used to develop the types of force Among those means are exercises that lead Palmquaomat any training with weights and is using bars of iron as well as Aldmpelsat for the development of power in any of the parties to the body, and is improving lower limb is crucial if we know that this requires the development of the power of all kinds to the muscles of the two men for runners different weights in which it operates as well as the mechanism of action through training with weights any style best training jumping Baldbna heavy compared to training with weights Baldbna light when jumping exercise leads to the development of the capabilities of the players such as transitional explosive speed and the ability to aggressive 100 m disabled