Evening Exercise to Prevent Central Adiposity and Cardiometabolic Diseases

The objective of this article was to develop a global guideline based on the necessity of evening exercise to improve insulin turnover and intermediary metabolism. Glucose intolerance develops as day leaves for evening and night. Designing public health programs that involve evening and early night exercise can induce insulin sensitivity and reduce cellular irresponsiveness to insulin, especially in overweight and obese people. This is a feasible approach to help overcome the many health issues caused or augmented by obesity and diabetes mellitus.