Adaptive High Intensity Interval Training Application using Android (HIIT)

ABSTRACT The project revolves around designing an Adaptive Fitness and Meditation with the main focus being maintaining healthy lifestyle through an android application. High Intensity Interval Training is the health solution to fast paced life. We are so much busy with our daily life that taking care of health is neglected. This lead to series of serious illness and disease. Study have shown the health benefit of regular exercise which is known to everyone. The hectic and fast paced life of this generation has made our prone to problems. Obesity, blood pressure, diabetes being the most common. HIIT was invented with aim to solve this problem. It gives our fast paced generation a way to minimize the time required to work out and gain the maximum benefit. Just working for seven minutes can have serious health benefits.