HIGH INTENSITY INTERVAL TRAINING

Cardio is extremely important for maintaining vitality and human health. So, steadily making aerobic exercise, the heart system works better, the state of health improves, normal weight and balance between rest and wakefulness are maintained. This is one of the most effective ways to deal with extra pounds and beer belly. The results speak for themselves – 6 times more adipose tissue is lost than with conventional cardio in HIIT. Time for exercise takes only 10–15 minutes.