On the improvement of the control force readiness of students engaged arm sport

Purpose: to identify the most informative tests and test exercises to assess force readiness athletes. Material : the study involved 23 students of mass sports categories. Ascertaining experiment involved testing athletes force readiness, analysis of their competitive activity and determination of strength and reliability of correlation tests with the results of the competition. There were 19 trials and two anthropometric measurements. Results : it was found that traditional tests to determine the strength abilities athletes enough authentic. A significant positive correlation with the results of competitive activity indicators carpal dynamometry (in two different weight classes, and on both hands in the categories of more than 85 kg). And pull-ups on the maximum number of times. A high degree of correlation between the results of competitive activity and holding a dumbbell on a special bench capture below. This exercise is effective for assessing the level of preparedness of special strength in the weight category up to 80 kg and 85 kg. Conclusions : the most informative tests and benchmarks to determine the exercise of power readiness 1-2 athletes in sports categories arm sport.