Features of the body's adaptation to physical activity

This article discusses the features of the adaptation of the body to physical activity. To achieve reliable results, a comprehensive study was conducted. We analyzed the condition of the athlete in various conditions: pre-start, during the competition, during intense training. The author in his study concludes that of the combination of stimuli, the most effective is the verbal method. Thus, the collected data analysis allows us to conclude that the mobilization of the body's abilities will be complete only when the functional system has extensive overhauls.