Endurance at work of power character and technique of its development

This article discusses the issue of endurance during power work and the methodology of its development. The objective of this work is to investigate the relationship between muscle strength and endurance, manifested in exercises of a power nature of submaximal power; to study the effectiveness of training loads of various intensities in the development of endurance to exercises of a power nature of submaximal power; experimentally check the effectiveness of artificial weights of the gymnast's body as a means of increasing the intensity of training loads in order to develop special endurance. We came to the conclusion that high-intensity loads during endurance training for strength work are more effective in terms of results and more economical in time. Under these conditions, both muscle strength and relative endurance are more successfully improved, but in general they provide a high level of absolute endurance, i.e. high level of performance in power exercises, which make up the specifics of gymnastics.