ROLE OF YOGA TO DEVELOP SPIRITUALISM AMONG TEENAGERS IN THE 21ST CENTURY

Yoga is an important part of health and spiritual practices for teenagers. Yoga is used by a growing number of teenagers as a means to improve their spiritualism. It open teenagers to their greater qualities of kindness, compassion and nonviolence. The spiritualism of yoga are the most fulfilling and long lasting. Yoga plays a vital role for development of spiritualism in teenagers. Spiritualism is the process of becoming fit for a higher level of development in the spiritual world. Teenager's beliefs have a strong influence on his ability to develop spiritualism. Each teenager is born with spiritual instinct, but our bad societal attitudes destroy this instinct, in most teenager loosing their awareness of their natural abilities as they mature. To develop spiritualism, teenager must be accepting of the phenomena and must continually look for spiritual influence in his life in the form of coincidences, hunches, and many other unusual phenomena. In this way they will be able to increase their awareness of spiritual influence in life and notice more and more activity on spiritualism. This positive feedback will lead to improvement and enhancement of their spiritualism. The regular practices of meditation and relaxation is also helpful for teenagers to develop spiritualism. These practices calm the mind and allow teenager to notice subtle thoughts, impressions and sensations that may be associated with spiritual phenomena. Spiritualism is the basis for a better and more harmonious life for teenagers, a life free of tension, fear, and anxiety. Spiritualism is a method of growing and becoming a stronger, happier and more responsible person. It gives inner strengths to teenagers to manage difficult situations and to keep smiling. Yoga is so much more than just asana. This path can also take teenager on an interior journey to meet the truth. Yoga encourages teenagers for self-trust by valuing one's internal voice. Thus, purpose of this paper makes an attempt to analyse the role of yoga to develop spiritualism among teenagers in the 21st century.