THE EFFECT OF A TRAINING METHOD WITH DISTANCES SHORTER & LONGER THAN RACE DISTANCE TO DEVELOP SPEED ENDURANCE, ANAEROBIC CAPACITY & ITS EFFECT ON 400 M DASH ACHIEVEMENT FOR YOUNG FEMALES

The study aimed on preparing two training courses by using for the distance less or more than the race distance for developing long aerobic capacity and bearing speed for ran 400 m for young women and to identify his impact of these two approaches for developing long aerobic capacity and bearing speed for run completion 400m m for and to identify the best distance which was used in the research for distance for developing long aerobic capacity and bearing speed for ran 400 m for young women , The researchers used experimental method for two months and by three days a week and a research sample composed of young women players ran 400 meters in Sulaymani city ,toll of their number was 8 player , divided into two experimental groups , One of them Applied training course spaces less than a race distance of 400 m and Second applied or distances of more than race distance The researchers used a smart table for Energy Systems for Fox and Matthews to extract distances in training courses and the way of training And the percentage of extraction intensity And the percentage of rest to work between the duplicates and between groups Depending on certain ratios of the second and third distances of the two regions For suitability with the energy system to run 400 meters The researchers found the results that distances less is more worked on the development of variables research And developed its achievement also ran the 400 meters, but the distances over the race distance has worked to develop endurance speed and achievement was better than less of the race distance they are close together a little bit, the researchers recommend using use-distance approach or similar to the actual performance of the event itself is very comparable to the privacy of the effectiveness of 400m doing and conduct similar research on other distances in other game in track and field , especially barriers and middle distance Researchers to unload the statistical data and the results on the electronic system to extract spss research and the conclusions adopted The researchers adopted to unload the statistical data and the results on the electronic system spss for finding and concluding research Key Words: Training method, shorter and longer distances than race distance, speed endurance, long anaerobic capacity, 400 m dash sprinting for young females.