THE EFFECT OF USING SPECIAL HIGH INTENSITY TRAINING (MAXIMUM STATIONARY AND CURLING) ON SOME FITNESS COMPONENTS FOR (14 ? 16) YEAR OLD JUNIORS

The level of fitness components changes with long studying periods starting from the level of juniors till achievement level according to their abilities. Therefore, it is important to develop some fitness components for junior ages: (14 ? a6) years old to be consistent with requirements of athletics activity quality wrongly. This formed the problem of the study that says that there is a vacillation in performing training during exercise process despite their talents and being selected due to special tests. Therefore, the researchers decided to dedicate a special study through the use of special high intensity training with (maximum stationary and curling) methods. The study aims to prepare training or define the effect of this training on some fitness components and define preference of the effect of high intensity training with (maximum stationary and curling) methods for junior ages between 14 and 16 years old. Both researchers used the empirical method in solving study problem. The sample was selected purposively and divided into two groups randomly: first group (5 athletes) and second group (5 athletes) as well as performing homogeneity and asymmetry in variables of the study. The study concluded that high intensity training with (maximum and stationary) methods are more influencing than the curling training method except in some variables such as explosive power of arms, speed strength for right and left legs. Both researchers recommended the necessity of using special high intensity training with (maximum and stationary) methods at fitness components training for juniors aging 14 to 16 years old and conduct further studies on other samples for sport events and activities for various age categories (physical and psychological ones). Keyword: High Intensity Training, Fitness, juniors