ROLE OF AYURVEDA FOR BLISSFUL AGEING

Ageing is a part of life cycle. The ageing process involves multidimensional changes in physiological, pathological, social and psychological condition of a person and this change over from youth to death comprises of many painful, dependable episodes - that makes the human life miserable. According to Ayurveda Jara (ageing), being a Swabhavabala pravritta roga, occurs due to vyadhi-hetu called Kala/Parinam. The great maharshi like Charaka and Vagbhata named the very first chapter of their samhita granthas as Deerghanjivitiyam and Ayushkamiyam respectively. Ayurveda is the art of living life to get stress life. In Ayurveda considered Hitayu and Sukhayu concept. Hita being healthy living while Shukha is comfortable and Blissful life.Ayurveda emphasis on prevention and promotion for the maintenance of health through Hita-charyas,which includes Dincharya, Ratricharya Ritucharya for Ayu, Bala, Pusthi and Swasthya. Saddvrita, its aims to develop the right balance between mind and body for growth of a healthy life. Rasayan therapy, which destroy age related diseases and delaying ageing which helps in graceful ageing.Specific Aushadha Vargas like Vayasthapana, Jeevaniya, Brimhana, Vajeekaran and other group of drug are available, which maintain youthfulness. According to Ayurveda, Dhirghayu or longevity means complete balance in body, mind and soul associated with longevity, without this a person cannot enjoy the real benefit of longevity i.e. a state of permanent blissful and peace.