Asbabe Sitta zarooriya (Six Essentials of life): A Review Azizur Rahman 1*, S Javed Ali 2, Mohammad Aslam3 Basharat Rashid4

Anticipation and endorsement of wellbeing is the solution for humanity to achieve the pleasing life. Some factors which are directly related to the health i.e Fresh Air (Hawae Muheet ), Food and Drink (Makool Mashroob), Body Movement and Repose (Harkat wa Sukoone Badania), Mental Movement and Repose (Harkat wa Sukoone Nafsania), Sleep and Wakefulness (Naum wa Yaqzah), Retention and Evacuation (Ehtibas wa Istafraagh). They are called as “Asbabe Sitta zarooriya” (Six Essentials of life) are the main factors to retain the health. Any alteration of above said six essentials interfere in the health and a disease occurs. Elegant Unani philosophers corroborated the knowledge regarding how one can save the health, using six essentials of life.