ROLE OF SURYANAMASKAR ON HEALTH DURING COVID-19

The purpose of this study is how the Surya Namaskar has attracted attention towards the health of the people of the society. In the Surya Namaskar, all the asanas of yoga are included. The main objective of the program of the Surya Namaskar collective practice is towards the physical and mental health of the public It is to be made aware that during Covid-19 people could not do group exercises nor could do physical exercises outside in this period. The whole world was closed, it was to stay at home and take care of health, that people used to stay at home for 24 hours It was not due to which people had to face mental and physical problems, the fear of Covid -19 was put in the mind of the people in such a way that many people lost their lives due to the fear that there was no claim of this disease. So, a ray of light starts to appear towards yoga. Stay Yoga is healthy, it has the important role of Surya Namaskar, in which physical and mental illnesses can be got rid of, thus we can say that Surya Namaskar during Covid-19 There has been considerable lack of benefit for the society.