TRAINING THE MOMENTUM (POWER AND TORQUE) OF THE LEGS AND ARMS AND ITS IMPACT ON THE EFFICIENCY OF PUSHING AND MOTOR TRANSPORT AND ACHIEVEMENT OF THE LONG JUMP

The problem of the research represented by that there is no one of the researchers or the trainers ensures about the importance of the correlated trainings of the instantaneous force as it is considered the basis to achieve the integrity to retain the linear momentum before and after upgrade and training the linear momen-tum training as it is a complementary factor for the weighted movements after pushing and upgrading and maintaining the mechanical situation of the body and its angular momentum and specially the conductor dur-ing application the skillful performance and what is the role of these trainings for legs and arms in deal-ing with the body mass and length as a whole duringperformance the skill of long jump , so the researchers depended on the second law of Newton of linear andangular movements to prepare the pushing trainings and the momentum and determination the pushing efficacy and the nature of motor transportation and mechanism of training and their role in the achievement . The goals of the research about identification the instantaneous pushing of the leg muscles and the instantaneous momentum of the leading leg muscles and arms which are necessary to perform Integration toupgrade with the long jump of the applicants and was chosen (8) jumpers who achieved best achievements during tests before championship clubs that Held at22-24 / 10/2014 and divided into two groups and the experimental group applied the special program of powerpush-ing training of the pushing leg and the instantaneous momentums for the leading legs and arms , tribal and posteriori tests were conducted in the variables ofinstantaneous pushing and motor transport and achieve-ment . The results showed the superiority of the experimental group in all the variables and achievement for the long jump.