The impact of stress on students health

Stress is one of the main factors of physical and emotional malaise of students during their studies. To identify common methods of emotional relief used by undergraduate students, a test was used aimed at studying students struggle with stress and its effectiveness. A group of students presented a ranking order of the eleven most common methods of dealing with stress in descending order of effectiveness. Seven methods have been identified that contribute to reducing stress load in most groups. For each of the methods, its average order of ranks for the corresponding groups was calculated. The results were interpreted as methods providing strong support under stress, assessed by the individual as hindering the normal learning process.