DIFFERENTIATION OF THE CONCEPTS OF «AWARENESS THERAPY» AND «MINDFULLNESS THERAPY»

The article briefly describes two areas of psychotherapy: awareness therapy and mindfullness therapy. Common features and differences of awareness therapy and mindfulness therapy are identified. Emphasis is placed on the differentiation of the concepts of «awareness therapy» and «mindfullness therapy». The value of combining and supplementing these two areas of psychotherapy to achieve a better result in solving the client's problems is also noted.