A CROSS-SECTIONAL SELF-REPORTED ONLINE SURVEY TO ASSESS THE AWARENESS AND PERCEIVED HEALTH BENEFITS OF YOGA AMONG ADULT POPULATION OF MADHYA PRADESH

Yoga is derived from the word YUJ meaning to bind, attach or union. Yoga is not just a form of exercise but is a tool for overall development in every aspect of life. Several benefits of yoga has been recorded but are the people aware of those is the question of todays time. The aim of the study was to examine various level of perception (awareness, motivation, and obstacles) on yoga among the population of Madhya Pradesh.A online cross sectional survey was conducted across Madhya Pradesh, sample were selected randomly by snowball sampling The total of 408 subjects participated in the study. The data has been collected from June 2021 till July 2021. The study duration was 6 months. A pre-tested questionnaire was used to collect the data. The mean age was 30±11.83. Majority participants were from 18- 30 years of age (68.63%). The females were 251 and the males were 157. It was found that more number of female participants were practicing yoga compared to male in the study and the difference was significant (p<0.05). Most of the participant perceived yoga as a tool to improve health (42.9%) as compared to exercise (10.1%). The motivation came through different medium such self-motivation (43.2%) and social media (13.9%). The main obstacle for the participants was lack of time (42.7%). The percentage of people aware about yoga was more and their perception of yoga is as a tool to improve ones health and to be free from any kind of disease. Even if there are many mediums of motivation if one does not get any inspiration from self then they will not be able to perform yoga, so self-motivation is very necessary. Participant think that yoga is very time consuming.